Excess sugar intake has been linked to many health problems. It can cause weight gain, heart disease and diabetes. That is why it is a good idea for you to replace sugar with a natural sweetener. There are several benefits that you can reap from using sweetener.
Control Your Blood Sugar
Sweetener leaves have been used as a treatment for diabetes for many years in South America. Studies have shown that sweetener extract can reduce after-meal blood sugar meals by 18%. Some studies also suggest that sweetener can reduce insulin sensitivity.
Regulate Blood Pressure
If you suffer from high blood pressure, then you may be able to control your blood pressure by switching from sugar to sweetener. It has glycosides in it. A glycoside can relax the blood vessels, which can lower blood pressure.
There have also been studies done to show that glycosides can lower blood pressure. There was a double-blind study done that involved people who had mild to moderate high blood pressure. One group took a placebo while the other group took 1,500 milligrams of stevioside. The study lasted two years.
The results of the study showed that stevioside helped lower blood pressure and improve quality of life. Additionally, there were more subjects in the placebo group who developed left ventricular hypertrophy. This is a condition that causes the heart muscle to thicken.
Lower Cholesterol
Sweetener can lower cholesterol. Not only can it lower bad cholesterol but it can also raise good cholesterol. The good cholesterol helps clean out the arteries.
Improve Oral Health
Sweetener can reduce the number of bacteria that is produced inside of the mouth. That is why many toothpastes have sweetener in it. Sweetener may reduce the risk of gingivitis and cavities.
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